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Tag Archives: Mental Health

Writing 201- Day 3

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 love

 

     Her skin spoke in calligraphy, generic quotes of life and strength. She resented only one of them. Her freckles now faded, perhaps jaded by the intrusion of ink. Freckles are for kids, she thought, like tricks and treats and happier times. Her hands were covered in truth, fitting loosely over knuckles. This is where her stories were told of aging and waging wars with the world. Touching her face she felt the wind that whittled fine lines on canvass. She heard the words that chiseled deeper. She remembered the sun warming her soul, leaving golden hues on arms and legs. Slowly she traced the scar on her left wrist, caressing it back and forth as if to heal the pain that still remained. Her skin spoke of all she was.

 

Written for Writing 201 at The Daily Post where we were prompted to write about “skin”in the form of prose as well as adding some internal rhyme.

Image credit: tatooideasdesigns.com

Strength Where There is Nothing Else (50 Things I’ve Learned in 50 Years….#12)

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#12. “You are much stronger than you think. You just have to tap into it.”

There is an abyss that exists in my mind.

I have been there.

It is a place of darkness, unimaginable hopelessness , shock, denial, fear…but most of all, it is empty.

It is nothingness with the relentless power to end you as you know you and your life as you know it.

You try to move…..you can’t.

Cold reality has its grip on you so tight, it is easier to succumb to it, than it is to fight.

The ground you walked on crumbles under you and the only way to go is down.

You bounce around in the tunnel of blackness, empty headed.

There is no mercy here. You surrender to the unidentified force that surrounds you.

Nothing else means a thing. This place is center stage and you are the audience tied to your seat.

Nothing moves. Nothing cares.

You are still.

Sometimes there is more strength in stillness, in silence.

Sometimes what we don’t do is stronger than what we do.

Sometimes our strength is not about our stamina, courage or our energy.

Sometimes……it comes from the faintest whisper in our mind, the weakest part of our sanity……the dimmest light.

Sometimes we can only find enough strength to extend one tired and desperate  hand

……and hold on.

50 Things I’ve Learned in 50 Years….#9

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#9.  “Happiness and contentment in your life only happens because you are happy and content with yourself.”

Throughout my twenties and thirties, I had a vision of what would make me happy. It was a perfect world and time.   It was just outside the box of reality I lived in, but completely achievable….or so I thought. It was more than just career goals or personal milestones. It was this imaginary idea of what my life should be like. I constantly pined for it . I was always waiting for it.  I like to think that I had some kind of epiphany about this but maybe it was just a few hard knocks that forced me to finally free myself of these ridiculous and unnecessary expectations.

As I approached 4O,  I found myself again…under the rubble of wishes and good intenti0ns. Wow, I was M.I.A. and didn’t even know it!

Why is it that different things make different people happy? Maybe it’s because it is our own particular state of mind that reacts. Happy things make happy people happy. They don’t work as well with unhappy people. People in my life have suffered similar challenges and losses. Although they all found themselves drowning in  despair and self pity, some have not come back up for air. They are still swimming around in the aftermath, hanging on to what happened to them, their only strength is their pain. It’s really easy to be unhappy. It requires no work on our part. Acceptance requires action but believe me, it is worth it in the end. Our own contentment welcomes the laughter, the warmth, and the beautiful stillness.

California 2011 040

California breathin’

Feeling inspired to write a poem today…….

SEARCH FOR SERENITY

Taking, needing, wanting

All the while believing it is the goal

To find, to get, to hold

A dream deserved

Only to realize

The illusion of plans

And the truth of fate.

Giving, accepting, feeling

As each moment ignites only briefly

Feeding the soul for only now

Is there anything

Not conjured up

Or wished upon

Only within is there light

To find, to get, to hold.